Safe Harbor Wellness

Therapy with Clinical Depth

Accessible, evidence-based therapy services for individuals seeking support through insurance.

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Clinical Support You Can Trust

Through Safe Harbor Wellness, I provide insurance-based therapy rooted in advanced clinical training and over 15 years of experience.

My work draws on EMDR, Brainspotting, and crisis management, blending body–brain-based, evidence-supported methods to help clients process and heal effectively.

Every approach I use is grounded in neuroscience and research—so you’re not just getting tools that sound good, but strategies that truly create change.

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15+

Years of Clinical & Coaching Experience

Client Sessions Guided

Sessions Managed Through Group Practice

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Safe Harbor Wellness is designed for individuals who:

  • Want to use insurance for therapy services

  • Are seeking support for trauma, anxiety, or life transitions

  • Prefer a clinical, therapy-focused approach rather than coaching

  • Value a safe, confidential space for healing and growth

If you’re looking for rapid, results-driven coaching or leadership-focused work, explore my Coaching & Intensives page.

If you’re seeking accessible, insurance-based therapy, Safe Harbor Wellness is the right path for you.

How to Get Started

Beginning therapy through Safe Harbor Wellness is straightforward:

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Schedule an Appointment

Reach out to confirm availability and match with the right service for your needs.

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Verify Insurance Coverage

Most major insurance plans are accepted. If you’re unsure about your benefits, we can help you verify.

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Start Your Therapy Journey

Begin with an initial session focused on your goals, history, and what you’d like to change.

  • "My past experiences made me reluctant to try counseling again, but now I feel comfortable and supported."

    Client N.C.

  • “I truly feel special just walking in the door every appointment.”

    Client L.T.

  • “Beth genuinely wants to listen to me and lets me go at my own pace.”

    Client H.W.

Reach out to schedule your first session.

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